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Channel: Strength – Go4Life
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Wall Push-Up Exercise

TARGETED MUSCLES: Arms, shoulders, and chest These push-ups will strengthen your arms, shoulders, and chest. Try this exercise during a TV commercial break. Face a wall, standing a little farther than...

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Arm Curl with Resistance Band Exercise

WHAT YOU NEED: Resistance band and sturdy, armless chair This variation of the Arm Curl uses a resistance band instead of weights. Sit in a sturdy, armless chair with your feet flat on the floor,...

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Chair Dip Exercise

TARGETED MUSCLES: Arm muscles WHAT YOU NEED: Sturdy chair with armrests This pushing motion will strengthen your arm muscles even if you are not able to lift yourself up off the chair. Sit in a sturdy...

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Back Leg Raise Exercise

TARGETED MUSCLES: Buttocks and lower back WHAT YOU NEED: Sturdy chair This exercise strengthens your buttocks and lower back. For an added challenge, you can modify the exercise to improve your...

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Side Leg Raise Exercise

TARGETED MUSCLES: Hips, thighs, and buttocks WHAT YOU NEED: Sturdy chair This exercise strengthens hips, thighs, and buttocks. For an added challenge, you can modify the exercise to improve your...

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Knee Curl Exercise

WHAT YOU NEED: Sturdy chair Walking and climbing stairs are easier when you do both the Knee Curl and Leg Straightening exercises. For an added challenge, you can modify the exercise to improve your...

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Leg Straightening Exercise

TARGETED MUSCLES: Thighs WHAT YOU NEED: Sturdy chair This exercise strengthens your thighs and may reduce symptoms of arthritis of the knee. Sit in a sturdy chair with your back supported by the chair....

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Chair Stand Exercise

TARGETED MUSCLES: Abdomen and thighs WHAT YOU NEED: Sturdy, armless chair TALK TO YOUR DOCTOR: If you have knee or back problems, talk with your doctor before trying this exercise. This exercise, which...

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Toe Stand Exercise

TARGETED MUSCLES: Calves and ankles WHAT YOU NEED: Sturdy chair This exercise will help make walking easier by strengthening your calves and ankles. For an added challenge, you can modify the exercise...

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Seated Row with Resistance Band Exercise

TARGETED MUSCLES: Upper back, shoulder, and neck WHAT YOU NEED: Resistance band and sturdy, armless chair This exercise to strengthen upper back, shoulder, and neck muscles should make everyday...

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