Wall Push-Up Exercise
TARGETED MUSCLES: Arms, shoulders, and chest These push-ups will strengthen your arms, shoulders, and chest. Try this exercise during a TV commercial break. Face a wall, standing a little farther than...
View ArticleArm Curl with Resistance Band Exercise
WHAT YOU NEED: Resistance band and sturdy, armless chair This variation of the Arm Curl uses a resistance band instead of weights. Sit in a sturdy, armless chair with your feet flat on the floor,...
View ArticleChair Dip Exercise
TARGETED MUSCLES: Arm muscles WHAT YOU NEED: Sturdy chair with armrests This pushing motion will strengthen your arm muscles even if you are not able to lift yourself up off the chair. Sit in a sturdy...
View ArticleBack Leg Raise Exercise
TARGETED MUSCLES: Buttocks and lower back WHAT YOU NEED: Sturdy chair This exercise strengthens your buttocks and lower back. For an added challenge, you can modify the exercise to improve your...
View ArticleSide Leg Raise Exercise
TARGETED MUSCLES: Hips, thighs, and buttocks WHAT YOU NEED: Sturdy chair This exercise strengthens hips, thighs, and buttocks. For an added challenge, you can modify the exercise to improve your...
View ArticleKnee Curl Exercise
WHAT YOU NEED: Sturdy chair Walking and climbing stairs are easier when you do both the Knee Curl and Leg Straightening exercises. For an added challenge, you can modify the exercise to improve your...
View ArticleLeg Straightening Exercise
TARGETED MUSCLES: Thighs WHAT YOU NEED: Sturdy chair This exercise strengthens your thighs and may reduce symptoms of arthritis of the knee. Sit in a sturdy chair with your back supported by the chair....
View ArticleChair Stand Exercise
TARGETED MUSCLES: Abdomen and thighs WHAT YOU NEED: Sturdy, armless chair TALK TO YOUR DOCTOR: If you have knee or back problems, talk with your doctor before trying this exercise. This exercise, which...
View ArticleToe Stand Exercise
TARGETED MUSCLES: Calves and ankles WHAT YOU NEED: Sturdy chair This exercise will help make walking easier by strengthening your calves and ankles. For an added challenge, you can modify the exercise...
View ArticleSeated Row with Resistance Band Exercise
TARGETED MUSCLES: Upper back, shoulder, and neck WHAT YOU NEED: Resistance band and sturdy, armless chair This exercise to strengthen upper back, shoulder, and neck muscles should make everyday...
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